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The mind and body are intrinsically linked. Unfortunately in the Western world, there is often a separation drawn between them. Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects, of course. In addition to relieving depression symptoms, research also shows that maintaining an exercise schedule can prevent you from relapsing. Some psychologists will only treat people who suffer from depression if they agree to an exercise routine. Exercise fights depression for many reasons: it increases neural growth, reduces inflamation, releases endorphins- chemicals that help…Read more

The end of the school year is upon us, and summer vacation is about to begin. While most kids and teens look forward to vacation (or at least claim to ), the long summer vacation can be a very challenging time for everyone. Two months with no routine is a very long time. For many, the biggest challenge is boredom. How can we make the most out of summer vacation? It is very useful to sit with each kid, or teen, and to figure out goals for the vacation. I recommend to set…Read more