Emotional Regulation

In a previous post, I described about a new method I learned to deal with emotional regulation called, הפרוטוקול הגמיש. This method teaches people how to understand, and control their various emotions in a fun, interesting and controlled method. One aspect that I particularly connected to, was the ability to use music, art and drama as part of the program. Other CBT methods that I had seen didn't use the whole array of creative tools that this method used. While some people don't need or want the various creative means, other people don't…Read more

I trained this year in a new therapeutic approach, that combines working on emotional regulation through CBT in a more creative approach geared for the creative art therapies. In hebrew it is called, הפרוטוקול הגמיש, taught and created by Shelly Zantkaren and Yael Sharon. Emotional regulation is the ability to regulate and control our different emotions. Some children and adults have a very difficult time controlling and understanding their emotions. This approach teaches one to understand and work through emotions in a very thorough way.  The approach is based off of the Cognitive…Read more